Boeuf haché, riz basmati, concombre
00:20 min
1 person(s)
Facile
627 kcal
Dîner
Instructions
Ingredients
1
150
g
1
70
g
1
cs
At taste
At taste
0.5
cc
Nutritional Values per Person
| Énergie | |
|---|---|
| Kcal | 563.44 kcal |
| Graisse | |
|---|---|
| Lipides | 6.8 g |
| Acides gras saturés | 1.71 g |
| Cholestérol | 127.5 mg |
| Matières grasses | 0.35 g |
| Glucides | |
|---|---|
| Glucides | 69 g |
| Fibres alimentaires | 3.12 g |
| Sucres | 0 g |
| Protéines | |
|---|---|
| Protéines | 55.04 g |
| Vitamines | |
|---|---|
| Vitamine b6 | 0.6 mg |
| Vitamine c | 33 mg |
| Minéraux | |
|---|---|
| Calcium | 99.31 mg |
| Fer | 1.5 mg |
| Magnésium | 88.9 mg |
| Potassium | 1012.01 mg |
| Sodium | 111.02 mg |
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